60 Seconds for Time Out Tuesday: What Might Happen Should You Pause?

Episode Summary: What other world might whisper when you pause?

Time Out: Practice STOP’ing.

Feeling agitated, anxious and crabby about this thing or that I remembered to practice STOP’ing, and I thought it might be helpful to share with you. STOP is a quick and easy technique to take a mindful pause during your daily activities, especially if you are feeling stressed or impatient. It doesn’t necessarily change anything …