A Practice To Name, Claim, Tame Fear & Insecurity.

A Practice To Name, Claim, Tame Fear & Insecurity.

I don’t know about you, but of late I’ve been feeling fearful and insecure. What can I do? If I call a feeling by its true name I can identify it. If I claim it as mine then I can do something about it. As to taming it? That takes practice: Breathing in I feel fear...
Why The Grass Is Always Greener Over There.

Why The Grass Is Always Greener Over There.

Wondering why the grass is always greener over there? I know. Who here has looked at the grass growing on the other side of the fence and seen that it’s greener? Everybody! Of course, the grass is always greener growing on the other side. But do you know how come?...
Stop! Drop Your Shoulders. Smile.

Stop! Drop Your Shoulders. Smile.

Walking along the road by the bay I felt my shoulders up around my ears. I was reminded of the story about a team of pack animals struggling their way up a mountainside. The last pony in line was wearing a saddle but the horse just ahead of him was burdened with boxes...
Our Life As A River.

Our Life As A River.

How is your life like a river? Who do you thank? They say that we can never go home again. I’ve always wondered about that and over the years have come to understand that we are like rivers. “No river can return to its source, yet all rivers must have a beginning.”...