A Practice To Name, Claim, Tame Fear & Insecurity.

A Practice To Name, Claim, Tame Fear & Insecurity.

I don’t know about you, but of late I’ve been feeling fearful and insecure. What can I do? If I call a feeling by its true name I can identify it. If I claim it as mine then I can do something about it. As to taming it? That takes practice: Breathing in I feel fear...
Depression And A Farting Camel

Depression And A Farting Camel

We deserve better than the dingiest room in the hotel of depression! “I know the voice of depression Still calls to you. I know those habits that can ruin your life Still send their invitations. But you are with the Friend now And look so much stronger. You can stay...
Stop! Drop Your Shoulders. Smile.

Stop! Drop Your Shoulders. Smile.

Walking along the road by the bay I felt my shoulders up around my ears. I was reminded of the story about a team of pack animals struggling their way up a mountainside. The last pony in line was wearing a saddle but the horse just ahead of him was burdened with boxes...