A Practice To Name, Claim, Tame Fear & Insecurity.

A Practice To Name, Claim, Tame Fear & Insecurity.

I don’t know about you, but of late I’ve been feeling fearful and insecure. What can I do? If I call a feeling by its true name I can identify it. If I claim it as mine then I can do something about it. As to taming it? That takes practice: Breathing in I feel fear...
Why The Grass Is Always Greener Over There.

Why The Grass Is Always Greener Over There.

Wondering why the grass is always greener over there? I know. Who here has looked at the grass growing on the other side of the fence and seen that it’s greener? Everybody! Of course, the grass is always greener growing on the other side. But do you know how come?...
Follow Those Few Things That Caught Your Heart

Follow Those Few Things That Caught Your Heart

Not too very long ago I saw a man wearing a tee shirt that read: “Many things in life will catch your eye but only a few will catch your heart. Follow those.” He was gone before I could ask him: What’s the story behind your tee shirt? How did you come to have it? What...
Stop! Drop Your Shoulders. Smile.

Stop! Drop Your Shoulders. Smile.

Walking along the road by the bay I felt my shoulders up around my ears. I was reminded of the story about a team of pack animals struggling their way up a mountainside. The last pony in line was wearing a saddle but the horse just ahead of him was burdened with boxes...