by Diane Wyzga | September 15, 2020 | Writing
I don’t know about you, but of late I’ve been feeling fearful and insecure. What can I do? If I call a feeling by its true name I can identify it. If I claim it as mine then I can do something about it. As to taming it? That takes practice: Breathing in I feel fear...
by Diane Wyzga | August 4, 2020 | Writing
Feeling agitated, anxious and crabby about this thing or that I remembered to practice STOP’ing, and I thought it might be helpful to share with you. STOP is a quick and easy technique to take a mindful pause during your daily activities, especially if you are feeling...
by Diane Wyzga | May 5, 2020 | Writing
We get used to carrying so much heaviness we don’t even realize the burden on our shoulders. In this moment stop. Breathe deep. Drop your shoulders. Smile to your shoulders. Thank them. Aspire to burden them less. Wait for them to smile back at you. Listen to...
