60 Seconds for Time Out Tuesday: What Better Time to Slow Down Than This Time?

Episode Summary: You might not think you can afford to pause & breathe in a little of Nature’s goodness but your life will thank you as you refresh & restore.

A Practice To Name, Claim, Tame Fear & Insecurity.

Time Out: Practice STOP’ing.

Feeling agitated, anxious and crabby about this thing or that I remembered to practice STOP’ing, and I thought it might be helpful to share with you. STOP is a quick and easy technique to take a mindful pause during your daily activities, especially if you are feeling stressed or impatient. It doesn’t necessarily change anything …

60 Seconds Time Out Tuesday Drop Your Shoulders

We get used to carrying so much heaviness we don’t even realize the burden on our shoulders. In this moment stop. Breathe deep. Drop your shoulders.  Smile to your shoulders. Thank them. Aspire to burden them less. Wait for them to smile back at you. Listen to the podcast here: https://stories-from-women-who-walk.simplecast.com/episodes/60-seconds-time-out-tuesday-drop-your-shoulders-Al0IxlSS