60 Seconds Time Out Tuesday Save I Grow

Episode Summary

Breathing in, I'm aware I'm breathing in. Breathing out, I'm aware I'm breathing out. With my mind and body connected I bring a heart that receives. "I have set out to come upon a new me, to open to the things that have long beat with their insistence at my door. I do not wish to surpass anyone or anything. I pray only to outgrow myself in emancipation and consciousness. I stipulate nothing, save that I grow." [Muriel Strode]