60 Seconds Time Out Tuesday Releasing Tension

Episode Notes

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

Before heading out on a much-needed walk to restore my spirits, shake up my imagination, and clarify my thoughts I pause at the door. I’m not yet ready. What am I carrying out into Nature? Nature does her part; let me do mine:

Breathing in I’m aware I have anxiety in me.
Breathing out I release the tension that holds the anxiety.

Breathing in I’m aware I have pain in me.
Breathing out I release the tension that holds the pain.

Breathing in I’m aware I have fear in me.
Breathing out I release the tension that holds the fear.

This is the practice of freedom. Now I’m ready to be present to my walking.

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Production Team: Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

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