60 Seconds Time Out Tuesday Miracle of Mindfulness

Episode Notes

Coming to you from Whidbey Island, Washington this is 60 Seconds for Time Out Tuesday your daily does of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

What’s the point of all this mindfulness chatter? Isn’t it enough if every now and then we slow down to smell the roses? Yes, it may be enough. And there’s more.

The miracle of mindfulness pulls us into the present moment between the in-breath of life and out-breath of death. When we bring our mind back to ur body, breathe and dwell in that singular moment we become present to the miracle of ourselves, to all of nature, to our colleagues, our friends, our beloveds. They get the whole of us.

Breathing with awareness and intention transports us to that place of pause where we drop all our doings and return to ourselves as Be-ings.  This pause brightens our viewpoint, our creativity, our imagination, our resilience, our very selves.

This is the place to thrive together. Come for the stories ~ stay for the magic.

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Production Team: Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

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