Episode Notes

Hello to you in Winterswijk  and Amsterdam, Holland!

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

What’s the first thing that catches your eye when you step into a hotel room? Most likely it’s the beautifully made bed with the crisp sheets, plumped pillows and sharp hospital corners. What does this have to do with success?

Studies have shown that making your bed when you get up:

Provides a sense of accomplishment

Sets the tone for the day and encourages you to keep going

Leads to better productivity

Has a positive impact on your well-being and behavior

Looks and feels neat, clean, tidy, and attractive

Triggers feelings of well-being and taking charge

Lowers stress and improves your mood

And, you will actually sleep better when you climb into a smoothly made bed with a lightly plumped pillow after a hectic day

Practical Tip: Remember what your mom said and make your bed. You will be wildly successful!

Click here to see how to make a Hospital Corner.

Click here for “The Power of Habit” by Charles Duhigg.

This is the place to thrive together. Come for the stories – stay for the magic.  Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts

Production Team: Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 – Present: for credit & attribution Quarter Moon Story Arts

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