Episode Notes

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

When we practice walking meditation, we try to let go of any need to accomplish anything but walking. We know that just by being aware of our breath, we can calm our mind and calm our body. By being aware of placing one foot gently on the earth and then the next foot we arrive at home – at peace.

Practical Tip: Keeping our attention on the breath, we can say to ourselves:

Breathing in, I’m aware of my in-breath.

Breathing out, I’m aware of my out-breath.

This is a very good use of time.

This is the place to thrive together. Come for the stories – stay for the magic. Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts

Production Team: Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 – Present: for credit & attribution Quarter Moon Story Arts

Contributors

Diane Wyzga, Podcaster & Ideas to Action Facilitator
Steve Schuch & Night Heron Music