60 Seconds for Time Out Tuesday: Silence for Ourselves.

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

I suffer from ringing in the ears. My steady aural companion sounds like one of those old Nutone school fire alarm bells – but higher pitched.

So, exploring the notion of silence appeals to me. What does silence sound like? Where do you find it? When you get there, then what?

Is it possible that silence is a state of mind? Yes.

Practical Tip: When we drop into that space of stillness – whether by pausing, meditating, breathing in and our slowly and deliberately – our heart rate slows, our blood pressure drops, our shoulders relax, and we create for ourselves some much needed silence.

This is the place to thrive together. Come for the stories – stay for the magic.  Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts

Production Team: Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 – Present: for credit & attribution Quarter Moon Story Arts