60 Seconds for Time Out Tuesday: Restoring, Reviving, Rejuvenating Relaxation Pose

Hello to you listening in Nice, the Capital of the French Riviera!

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.

What do you do when your energy feels depleted? Maybe you’ve been hard at work or hard at something else. Now you feel quite exhausted. I have a tip that will restore, revive and rejuvenate your energy reserves. You will get some much-needed self-care that will give you the energy you need to carry on physically, mentally and emotionally. It’s good for you and all those around you.

Practical Tip: Take a moment to lie on your back or, lie back in your chair. Turn your palms to the sky. Begin slowly breathing deeply into your belly. As you take an in-breath imagine that your are drawing in radiant healing energy that fills your whole body. As you release the in-breath imagine all your tension, fatigue, anxiety leaving your body and going somewhere far far away.

Spend some time here breathing and imagining, consciously opening your heart, and softening your attitude toward your own good self. You will feel restored, revived, rejuvenated. Know you can return to this feeling any time you choose. Guaranteed!

You’re invited: “Come for the stories – stay for the magic!” Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, including Android, Amazon Music and Audible and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In: linkedin.com/in/diane-f-wyzga-78403919a

Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts