60 Seconds for Time Out Tuesday: Relax Your Body – Relax Your Spirit – Feel Calm.

Hello to you listening in Cambridge, Massachusetts!

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

Try this: consciously breathe in and out. Be aware how natural breathing can be, taking care of itself. Natural breathing anchors us to the here and now.

Now relax your body – your whole body. Begin by letting go of the stress and tension in your head, your face, down your neck and shoulders, your back, through your pelvis and legs to your feet and toes.

When you relax your body you relax your mind and still all thoughts. Feelings come and go like clouds in a breezy sky. When you relax your mind you relax your spirit and feel peaceful, calm.

Practical Tip: Take a few moments to relax your whole Be-ing letting go of past regrets, future worries, and dwell right here, right now in the present moment .

This is the place to thrive together. Come for the stories – stay for the magic. Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts

Production Team: Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 – Present: for credit & attribution Quarter Moon Story Arts