60 Seconds for Time Out Tuesday: Relax. We’re Making Good Time.

Hello to you listening in Shepherds Bush, London, UK!

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

Maybe like me you experience negative feelings, anxieties and uncertainties from time to time. Borrowing from my beloved Plum Village (and Deer Park Monastery) here are 3 ways to care for and transform ourselves.

1. Practice walking meditation in nature. Walk slowly, feeling the earth directly beneath your feet – barefoot if you can. Feel the strength of the earth enter you.

2. Go outdoors and practice touching the earth with your head, arms and legs. Embrace Mother Earth and release all your negative emotions and feelings into the ground. Click here is you wish to watch a short video on how to practice ‘Touching of the Earth’.

3. Lighten up. Relax. We may feel lost but we are making good time.

This is the place to thrive together. Come for the stories – stay for the magic. Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts

Production Team: Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 – Present: for credit & attribution Quarter Moon Story Arts