Episode Notes

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

Feeling agitated, anxious and crabby about this thing or that I remembered to practice STOP’ing, and I thought it might be helpful to share with you.

STOP is a quick and easy technique to take a mindful pause during your daily activities, especially if you are feeling stressed or impatient. It doesn’t necessarily change anything but it will make you more aware of your direct experience and perhaps help you choose to do or feel differently, something to make life a little easier. So, STOP.

S: Stop, right now.

T: Take in several deep breaths inviting your lungs and belly to fill up and relax while your shoulders slip down from your ears.

O: Observe what is going on as you breathe, what tensions you release, what thoughts you let go, what emotions you transform from impatience or irritation to calm and peace.

P: Pick back up with your task or project; or take a longer pause. Whether you stay the course or change it up, be mindful of the present moment with its sense of quiet, confident ease you now enjoy.

 

This is the place to thrive together. Come for the stories – stay for the magic. Speaking of magic, would you share a nice rating/review on Apple Podcasts and when you come back bring your friends and rellies. You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts.

Production Team: Quarter Moon Story Arts
Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
All content and image © 2019 – Present Quarter Moon Story Arts

Contributors

Steve Schuch & Night Heron Music
Diane F Wyzga, Podcaster, Story Artist & Critical Listening Coach