Episode Notes

Hello to you listening in Traverse City, Michigan!

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

Maybe like me you experience negative feelings and emotions. Borrowing from my beloved Plum Village here are 3 ways to care for and transform our negative feelings, thoughts and habits when they arise.

1. Slowly sip your tea (or coffee), breathe, stop your thoughts. Thoughts are just words; words – in this case – have no weight. Practice observing your thoughts without judgment letting them come and go like clouds in the sky.

2. Practice self compassion by recognizing that you are doing the best you can with what you have under the given circumstances. Treat your feelings with kindness. Know that you are transforming your vulnerabilities with understanding.

3. Find some corners of the room to clean, no matter how small. Cleaning corners is like cleaning our dark spaces. Cleaning gives us the feeling that we are doing something useful on the outside and the inside.

This is the place to thrive together. Come for the stories – stay for the magic. Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts

Production Team: Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 – Present: for credit & attribution Quarter Moon Story Arts

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