60 Seconds for Time Out Tuesday: 5 Breaths to Feel Calm and Energized.

Hello to you listening in New Orleans, Louisiana!

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

My friend and business authentic Story Dialogue colleague Dr. Carmel Finnan in Berlin, Germany shared a life-saving breathing practice with me and I want to share it with you for the benefits you will receive.

Before you start an activity take 5 slow, deep breaths. Before you get out of bed, drink your coffee or tea, leave your house, go to your computer, and so on; throughout the day take 5 slow, deep breaths. In this way you will gradually begin to slow down, take stock, make better decisions, feel free-er, shift your life from hectic to calm but energized. And more.

Taking a breath is the first act of life and the last. In between those 2 moments taking 5 slow, deep breaths before any activity will help slow us down, appreciate, and live fully as the Creator intended.

This is the place to thrive together. Come for the stories – stay for the magic. Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts

Production Team: Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 – Present: for credit & attribution Quarter Moon Story Arts