60 Seconds for Thoughts on Thursday: A Technique to Shift From Pressured to Calmly Efficient
by Diane Wyzga | May 5, 2022 | 60 Seconds, Podcast | 0 comments
Hello to you listening in Utica, New York!
Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.
What if there was a way to get out from under the feeling of pressure and fatigue brought on by a never-ending task list or project deadlines? A calm mindset helps you make better decisions and complete projects efficiently. Here’s a simple technique to keep you feeling steady and controlled in crazy-making situations.
Practical Tip: Close your eyes and imagine yourself stepping back from your feelings of stress. Imagine yourself quietly and calmly narrowing your focus to choose only those tasks which require your attention right here, right now. Release all stressful thoughts. Remind yourself that you have a clear, calm mental focus. Now you can complete your chosen projects smoothly, efficiently, productively, and happily. When finished, Begin Anew with this technique and choosing what’s next to do.
The more we focus on a calm and efficient mindset, the more we’ll be able to practice improving our productivity in a healthy way. Guaranteed!
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Stories From Women Who Walk Production Team
Podcaster: Diane F Wyzga & Quarter Moon Story Arts
Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts