60 Seconds for Motivate Your Monday: Why & How to Motivate?

Hello to you listening in Denver, Colorado!

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.

The Internet abounds with motivational quotes! You want to be motivated? There’s a quote for every situation!

But what is motivation? Motivation is just a word for drive to achieve something: a goal, an end, a result.

What makes motivation important in our lives? Motivation helps us stay on track, shift out of old habits, solve problems, seek new opportunities.

How do we become motivated? Practical Tip: Set yourself one achievable goal. Give yourself a time frame. Break your goal into smaller tasks with reminders about how you can accomplish each task on a schedule. Share your aspiration with trusted friends or family and invite their support.

How do we sustain our motivation? Practical Tip: Everyone falters; it’s only human. Notice when you slip backward. Revisit your goal. Remind yourself of what you want, of the progress you’ve already made, how far you’ve come. Is the goal still viable? If so, agree to take it one day at time because we can sustain for one day what might seem daunting for a lifetime. Guaranteed!

You’re invited: “Come for the stories – stay for the magic!” Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, including Android, Amazon Music and Audible and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In: linkedin.com/in/diane-f-wyzga-78403919a

Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts