Episode Notes

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

Earlier this week my friend and podcasting colleague Mina Fung commented on her practice of intermittent fasting and the discipline it took to show up every Tuesday and Friday to carry out the fast.

Her post inspired me to research the benefits of intermittent fasting to lose the Whidbey 12. I’m walking miles a day, every day, changing up the lifestyle, but it’s not quite enough to get me where I want to be.

So, come Tuesday and Friday I’m showing up for 24 hour intermittent fasting. I’ll give it a few weeks to see how it goes.

We may never know how we have inspired or motivated someone. And someone may never know how they inspired or motivated us. But! If we do know and have the chance to say “thank you!” then let’s do that. I want to give a shout out to Mina for the call to action she probably had no idea she was inspiring in me.

Question: Who recently inspired or motivated you? What happened? And, how would you like to thank them?

 

This is the place to thrive together. Come for the stories – stay for the magic. Speaking of magic, would you share a nice rating/review on iTunes and when you come back bring your friends and rellies. You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts

Production Team: Quarter Moon Story Arts
Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
All content and image © 2019 – Present Quarter Moon Story Arts

Contributors

Steve Schuch & Night Heron Music
Diane F. Wyzga Podcaster, Story Artist, Critical Listening Coach