I don’t know about you, but of late I’ve been feeling fearful and insecure.

What can I do?

If I call a feeling by its true name I can identify it. If I claim it as mine then I can do something about it. As to taming it? That takes practice:

  • Breathing in I feel fear and insecurity in me.
  • Breathing out I smile to my fear and insecurity and let it all go.

I’m also reminded of a passage from Gilead: “‘I am confident I will find great blessing in this.’ And that is what he said about everything that happened to him for the rest of his life.” [Gilead by Marilynne Robinson]

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